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No-Chicken & Cheese Quesadillas - Vegan, Gluten-Free and Nut-Free

Easy to prepare and totally kid-approved!
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Appetizer, Main Dish
Cuisine APPETIZERS, CHEESE, MAINS, RECIPES
Servings 4 servings

Ingredients
  

  • 4 large corn tortillas - or wheat tortillas
  • 1/2 pkg Butler Soy Curls
  • 3 cups no-chicken broth - or vegetable broth
  • 1 tbsp cornstarch
  • 2 tbsp oil - I used grapeseed
  • 1/2 tsp liquid smoke
  • 1 cup SALSA
  • 2-3 chopped green onions
  • 1 tsp ground cumin
  • 1 cup grated cheese - I used Daiya
  • 1/2 tbsp melted butter - I used Earth Balance
  • pinch garlic powder
  • sour cream - to top or dip
  • chopped cilantro - for garnish

Instructions
 

  • Pre-heat oven to 375°F. Line a baking sheet with parchment. Place tortillas on prepared sheet.
  • In a sauce pan or microwave safe dish, bring broth to a boil. Remove from heat and add Butler Curls. Set aside for 5-10 minutes.
  • Drain Curls. Using a cheese cloth, remove as much water as you can from Curls (the drier the better!).
  • In large bowl, add Curls, liquid smoke and cornstarch. Toss well.
  • In a large skillet over med-high heat, add oil. Once hot, add Curls and cook for 5 minutes, or until browned, stirring frequently.
  • Remove skillet from heat and stir in salsa, cumin and green onions. Set aside.
  • In a small bowl, stir together melted butter and garlic powder. Brush garlic butter onto one side of each tortilla. Flip, so buttered side is on the pan face down.
  • Scoop the Curls mix onto one half of each tortilla (you will be folding it, so keep one side plain). Top Curls mix with cheese.
  • Fold plain side of tortilla over cheese. Bake at 375° for 9-11 minutes or until crisp and golden brown. Cut into wedges and serve with sour cream (I used Tofutti) and fresh chopped cilantro.

Notes

* Butler Soy Curls are available at many health food stores. If you are unable to find something locally, or like to do your shopping online, here is a link :)
Keyword gluten-free food, nut free food, school friendly, vegan food