Summer Vacay Smoothie - Vegan, Gluten-Free & Nut-Free
Sweet, creamy, refreshing and zingy tropical smoothie high in protein and flavour!
Ingredients
- 1 cup frozen pineapple
- 1 cup fresh spinach
- 1 cup non-dairy milk - coconut milk works great here
- 3 tbsp fresh lime juice
- 1/4 cup fresh mint leaves
- 1/4 cup vanilla protein powder
- 1/2 inch piece ginger
Instructions
- In a high speed blender, blend all ingredients together until very smooth. Serve immediately.
Notes
* If your picky eater is not used to fresh ginger, start with a smaller piece than suggested. My picky eater is officially a ginger lover now... but it was a good 2-3 years of working small amounts into dishes to get his palette used to the flavour punch!
** Have a next level picky eater who isn't cool with green drinks? When my guy was a savage about anything "healthy," I went out and bought coloured smoothie glasses with lids and steel reusable straws (the things we do, honestly!). That way he couldn't see the colour and was less likely to complain. #momwin
** Have a next level picky eater who isn't cool with green drinks? When my guy was a savage about anything "healthy," I went out and bought coloured smoothie glasses with lids and steel reusable straws (the things we do, honestly!). That way he couldn't see the colour and was less likely to complain. #momwin